A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

One meal plan had me limit my pasta intake while adding ... then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Advertising If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice ...

Country singer Maren Morris's weight loss journey and healthy lifestyle continue to amaze audiences. Let's find out how the vocal powerhouse stays in shape.