Iowa women’s wrestling already had plenty of talent at 145 pounds. Now with the addition of a two-time U.S. Olympic alternate ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Mike Tyson is set to make his return to the ring on Saturday morning when he takes on Jake Paul in a professional bout and ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.