According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...