Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Mike Tyson is set to make his return to the ring on Saturday morning when he takes on Jake Paul in a professional bout and ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...