Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...