Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

Harvard researchers just crunched the numbers on more than 22 million workouts logged by over 110,000 participants in the ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Beyond diet and exercise, two centenarians ... In a recent interview, those two wiser women shared that their secret to longevity isn’t rooted in food or fitness but in embracing life to the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

At one time, Dana McLeod weighed 311 pounds. Now, she weighs 138 pounds and works to inspire others to treat themselves well.

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...