Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Polycystic ovary syndrome (PCOS) affects an estimated one in 10 women. Researchers recently found that weight loss ...

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...