The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

Many, including celebrities like Joe Rogan, have championed the eating plan for its fat-burning ... by being on a calorie-restrictive diet. 'Unlike men, women's reproductive systems require ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Women who are exposed to passive smoking, can face adverse reproductive health effects, including low birth weight. Dr Parul echoed the same and insisted upon a nutritious diet with sufficient ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...