February is National Heart Month and the week of Feb. 9 through Feb. 15 is National Cardiac Rehabilitation Week.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Britain’s first black woman bishop tells her story for the first time in a new memoir.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Here’s how it works. Slated to be an action-adventure game with open-world elements, the Wonder Woman game will have you step into the always-shiny boots of beloved DC hero Wonder Woman as she ...

A Nigerian-American woman, Victoria Ogunremi, has returned the cash sum of $5,700 which she found in the toilet at her workplace in New Jersey, U.S.A. The gesture has been described as one of the ...

That’s why I set out to make this list of the very best jeans for women. I’ve tried on many, many pairs as I’ve written and updated this post over the years, and can assure you that the ones ...

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex ...

Women leaders bring unique strengths to the C-suite, including enhanced creativity, empathy, and ... [+] collaborative skills. As we navigate an era defined by rapid transformation, the increasing ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before ...