Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A Greenock woman who opened what is thought to be the region’s first reformer Pilates studio has seen more than 350 clients sign up in three months. Swan Grace Pilates opened in November last year ...

Cecelia stood behind me on the Pilates reformer and pressed her legs into my back ... “It happens almost every night,” he said. “I dream about this woman in a rocking chair in a dark, quiet room. Her ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

A woman who suffered intensely painful periods for some 20 years was finally diagnosed with a revealing ailment — helping to clear up a mystery that began plaguing her even before she became a ...