Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

President Donald Trump says there were no survivors after a passenger plane and an Army helicopter collided near a D.C.-area ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Have Canadians Stopped Caring About Climate Policy? Concern about climate change has decreased in Canada. Why is that? And, what does the country's climate policy look like going forward? Then, ...

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.