Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

President Donald Trump says there were no survivors after a passenger plane and an Army helicopter collided near a D.C.-area ...

Lauded as "beautiful" on the Roman website, this dress is a sterling choice for the colder months with a drop-waist design that flatters without being ... or paired with trainers and a faux ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...

A 30-year-old gym trainer, who lost 10 kg in 15 days ... “Aim to lose 0.5-1 kg (1–2 lbs) per week, allowing the body to adapt without significant muscle loss or metabolic slowdown. A balanced diet ...

Falzone worked with Drew Allar’s quarterback training Brad Maendlar on a trip to Ohio. Maendlar has also worked with Penn State freshman Ethan Grunkemeyer. On Monday, New Orleans Saint wider ...