Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

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Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 18 kgs without dieting, shares 5 'underrated' tips to reduce waist size Meet Grammy award winner who wore Rahul ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

So, how can you get faster without traditional speed training? The simple answer is to run more (increase distance)—but that method alone might not work for everyone. Plus, it can increase the ...