39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...
Irish Independent on MSN23h
Real Health Podcast: Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh
Why do we gain weight in the winter? What’s the obsession with Magnesium at the moment? And how big should our plates actually be? I was delighted to have Registered Dietitian, Sarah Keogh, back on ...
phillyvoice.com1h
Weight loss plans are less effective for many Black women − because existing ones often don't meet their unique needs
Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.
Hosted on MSN19h
Dentist explains how weight gain may be caused by common oral health issue
READ MORE: DWP issues new Winter Fuel Payment update for every State Pensioner ... may lead to insulin resistance and ...
Only one vegetable makes its own vitamin D that Tim Spector says is 'magical'
"Mushrooms contain beta-glucans and phytosterols, both of which have been associated with a reduction in blood cholesterol.
Extreme hunger and weight gain – what really happens when you come off Ozempic and Wegovy
As a new study finds that people who stopped taking semaglutide, the active ingredient in the new blockbuster weight loss ...
New research shows people can’t tell the difference between human and AI poetry – and even prefer the latter. What gives?
AI models can produce poems that rate well on certain ‘metrics’. But the event of reading poetry is not one in which we ...
Los Angeles Daily News17h
How to navigate the holidays while reducing dietary fat intake
Over many years and decades, holiday weight gain can add up and take a toll ... The key is to focus on nutrient-dense carbs, ...
20-minute morning 'fix' will overcome effect of a bad-night's sleep
"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...