Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

I've been in your position many times and always used to gain weight in the fall and winter, then I would decide to lose the new pounds come the new year. That takes a lot of effort, so good for ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

"It's completely natural to feel less motivated about weight management during the colder ... in every 100 people suffering from significant winter depression in the UK, according to the Royal ...

peak during the winter months. The condition is characterized by low energy levels, social withdrawal, brain fog, irritability, anxiety, weight gain, guilt, and cravings. SAD affects about 5% of ...

Prep for winter conditions accomplishing livestock tasks during the warmer fall days. Sandy Johnson, K-State Beef Extension ...

Katy Perry's surprising weight loss secret - and it's backed by ... with a staggering three in every 100 people suffering from significant winter depression in the UK, according to the Royal ...

The viral TikTok "winter arc" trend champions the adoption of a wellness routine that ensures you'll feel and look your best ...