As we approach graduation, it's time to reflect on the college experience—the good, the bad, and everything in between. From ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Senior Bowl practices kick off on Tuesday morning, and one of the more intriguing players taking to the field here in Mobile is Wilfrid Laurier QB Taylor Elgersma. The 6-foot-5 Elgersma is the ...

What if I get sleepless nights or paranoias? How will I explain that as an adult who STILL runs up the stairs after turning the lights off? Fortunately, no one pressured me to watch horror, nor did I ...

Her parents said Rachel had recently graduated from Wilfrid Laurier University after majoring in business administration. She was preparing to pursue her MBA. Leon Turner said his daughter was known ...

Wilfrid Laurier quarterback Taylor Elgersma has accepted an invite to participate in the Reese's Senior Bowl on Feb. 1, as announced by the Senior Bowl on X. Elgersma is the lone player to come ...

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...

A single-stair residential building. Image by Mark E. McClure/Sightline licensed under Creative Commons. As of January 2025, around seventeen single-stair bills have been filed or passed in state ...

Marjorie in Minnesota was quoted $9,600 for a three-story stair lift with rails that extended about three feet to turn a corner. “The other stairlift that I looked at was $2,000 cheaper ...