Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...

Discover anything from science experiments to baking projects and more. Wondering what to do in the summer holidays? Spend ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Start with the most gentle yoga poses - balasana, also known as the Child's pose. Begin by kneeling on your mat with your big toes touching. Sit back on your heels and fold forward, resting your ...

Practicing specific yoga poses can help open up and activate ... Come down gently and rest in the Child’s Pose. Tip: If you're new to this pose, use a wall for support. This classic meditative ...

Start with the simple yoga pose called -- Tadasana or the Mountain Pose. This is a foundational standing pose that cultivates grounding and stability. This pose is a fantastic way to warm up the ...

Naomi Watts' youngest child Kai is only 16-years-old but is already ... You blow me away with your wild spirit, strength and yes your soft sweetness too. You even let me post a baby picture!' ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Fans of Austin folk-rockers Wild Child might be surprised by singer Kelsey Wilson’s latest funk-soul project, Sir Woman. Forget ukuleles and fiddles. This is raw R&B in the mode of Stevie Wonder ...

this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V ...