First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

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Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a nutritious diet — brings wide-ranging ... intervals on the rowing machine combine a huge cardio ...

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The other difference is the pullup uses a wide pronated grip, which means your hands ... using an assisted pullup machine, doing inverted rows, lat pulldowns and more. Plank walk-ups are a ...

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Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique ...