WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...