Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Also, and this is the really cool science, because of the nuts' food matrix, your body doesn't absorb all of the fat. The structure of whole nuts means your body can't fully break them down ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...