Kodiak, purveyor of high-protein, whole-grain breakfast products, and the Youth Sports Alliance, a Utah-based non-profit ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Reality TV star and lifestyle entrepreneur, Mercy Mogase shares four essential things to consider about a plant-based ...