These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

Take Tom Brady, for example: the NFL star follows an 80 percent vegan diet, focusing on clean, whole foods. His plant-based ...

Incorporating foods like soy, flaxseeds, and whole grains can also balance hormones and support overall well-being. One of the primary reasons to consider a plant-based diet is its potential to ...

However, McGrane notes that “Purple Carrot’s recipes were the most unique ... great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully ...

“A varied diet is essential for all humans. We know that having a wide variety of plant-based whole foods is a great way to maintain good gut health, with research indicating 30 different plants ...

I get it: I’m a registered dietitian, and I still find myself stuck in a recipe rut or too tired ... all the meals are made with whole foods and plant-based ingredients, such as high-fiber ...

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

Plant-based diet ... with whole grains like brown rice and quinoa, eat more vegetables, and limit your sodium intake, using instead spices like turmeric, cumin, and coriander. There are foods ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Vegan food often showcases fruits and vegetables alongside plant-based ... diet can bring a variety of benefits. Use World Vegan Day on Nov. 1 as an opportunity to explore new recipes.