White rice and brown rice both come from the same grain, but they differ in how they're processed. Brown rice is whole grain as it contains the bran (fibre-rich outer layer), the germ (nutrient ...

Many people believe brown rice is healthier than white rice, but a new study shows it contains higher levels of arsenic—a naturally occurring toxic metal linked to cancer, heart disease, and cognitive ...

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Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer and cereal germ removed — leaving only the soft ...

A recent study in 'Risk Analysis' reveals that brown rice contains higher arsenic levels than white rice, posing potential health risks, especially for young children. Regular brown rice ...

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Thanks to its rich concentration of fiber and other nutrients, brown rice has often been hailed as the healthier alternative to white rice. The study found brown rice contains 24% more arsenic and ...

Brown sugar, unlike white sugar, retains some natural minerals because of the molasses. It’s a good source of calcium, iron, magnesium, and potassium, which help strengthen bones, support muscle ...

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EAST LANSING, Mich. — Many of us choose brown rice over white believing it’s the healthier option. With its extra fiber, vitamins, and nutrients preserved in the bran layer, brown rice has earned a ...

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