Tired of plain water and looking to reduce my intake of fizzy drinks like Diet Coke, I was in search of a refreshing ...

Dive into the history of Diet Coke with a personal account from the daughter of Sergio Zyman, the marketing executive behind ...

I’ve dedicated my career to drinking water,” a central Iowa water utility executive. “We have an entire team of people here ...

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

People drink aloe vera juice for digestive and skin health. Is it actually good for you? Experts discuss the possible ...

Discover 7 hydration strategies that make drinking more water effortless, from containers and flavor enhancement to habit ...

Scorching days and sweaty hours — that's what summer mostly feels like. While water is always the first go-to for relief, it ...

Lemons contain both vitamin C and citric acid, and they help you absorb as much iron as possible from your diet.

One simple yet powerful addition to your summer routine is chia seed water. Packed with nutrients and hydration-boosting benefits, this superfood drink is not just a trend—it’s a wellness ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...