Amidst heightened tensions with Pakistan following a recent terror attack, India will conduct a nationwide civil defence mock ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

As AsiaOne's resident motoring correspondent, I do spend quite a lot of time on the roads. One of the things about driving in ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

“During exercise […] it seems likely that the stimulus of physical activity creates a heightened associative state of impulse ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

So, when is the best time to work out? Doctors say that working out at night doesn’t seem right -- although there are other factors to consider, including schedules and habits. Exercise causes ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

So, when is the best time to work out? Doctors say that working out at night doesn’t seem right -- although there are other factors to consider, including schedules and habits. Exercise causes the ...