Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

A new study reveals that staying active throughout life, particularly before the age of 50, could play a vital role in preventing dementia. Researchers believe exercise helps maintain the volume in ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the university found.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

It just makes no sense to any type of Americans. It’s a common-sense issue. I’m calling on the military to stop. I don’t want ...

Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning.

WASHINGTON (AP) — Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts University appeared to lack credentials to ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...