AYO OYOZE BAJE“The greatest contribution to economic growth is not physical infrastructure, but brain­power; what I refer to as ‘grey matter infrastruc­ture’. We must now invest in better nutrition ...

If you're looking for healthier alternatives to deli meat, we've rounded up 6 options that are better for you (and just as ...

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and ...

A major study finds 65% of online grocery items lack essential nutrition facts, exposing risks in digital food shopping.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

As the discussion around artificial dyes and ingredients grows, an Upstate mom says she sticks to feeding her children whole ...

Troy Fitness and Scribbles are our community's newest businesses set to open this March. Troy Nutrition is partnering with Troy Fitness to attract more customers and enhance local offerings.

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Dr. Cheryl Kendall discusses urgent pediatric health concerns, offering solutions for childhood obesity and digital addiction ...