Irish Examiner on MSN22h
Taking the roughage road to health and vitality
Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...
Hosted on MSN4h
Americans Are Stuck. Who’s to Blame?
They could go back to their landlord and say, If you want me to stay for another year, you gotta fix the leaky sink. Or they could try someplace ... but when she buys the building, she gut renovates ...
Is yellow mucus a sign you're healing? What your mucus color says about your health
This cold and flu season, you may be looking for clues you're getting better anywhere you can find them, even in the color of ...
Verywell Health on MSN8h
Is Gluten Bad for You? Who Needs to Avoid It and Who Doesn’t
Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...
The Daily Courier2h
Menopause metabolism – how to turn it back on
Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body, and doing all the ...