Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

You may not be able to smell or taste any problems, but pathogens can still be lurking where you’d least expect.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Let’s take a deeper dive on the latest surrounding the bird flu and safety with food. How do chickens get bird flu? A new ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Cafe Kahlo, 919 Central Ave., serves what owner Maria Mayen calls "Mexican brunch" alongside a number of traditional dishes ...

However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may want to steer clear of it ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Keep in mind that supplements are supplemental to the foods you already eat and be sure to discuss any supplements ... the ...

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

But research in this field is just emerging, experts say — and there is no magic bullet ingredient or food that will guarantee a flawless slumber. What is clear, though, is that what you eat ...