Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...