From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The relationship between fruit consumption and blood sugar control remains complex. Natural sugars in fruits affect blood glucose differently, depending on factors like fiber content, ripeness ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of fat and less than 50 carbs is honestly not bad at all and won't calorie bomb ...

Sugar substitutes ... replacing free sugars with NSS does not help with weight control. In the long term. People need to consider other ways to reduce free sugars intake such as consuming foods with ...

"Plus, the portion-controlled [dessert] can satisfy a sweet tooth without it being very high in calories and fat like ... sugar craving for under 200 calories." Jones adds that the 16 grams ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high ...