So what else can we try? Oh yes, blinkenlights. Frosted, glowing blinkenlights that bathe the room in color. Ahhhh. There’s something about those enclosures that completes these so well.

You can repeat the exercise as often as you need to reach that present-moment calm state ... their shapes, colors and any other details as vividly as you can in your mind’s eye.

The kit included a 12-by-16-inch canvas with an image of a black Labrador and 25,000 tiny holes Jankowski would each fill with a bead according to a color ... and calm my mind," she says.