Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Explaining, consultant obstetrician and gynaecologist for The Portland Hospital Dr Shazia Malik tells Metro: ‘Labia puffing ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Vivo X200 Pro is one of the most powerful phones you can buy today in India. The handset not only comes with powerful ...

Back pain can vary in location, severity, and the type of pain a person experiences. For example, muscular pain may feel achy ... or stretching, do not help back pain.

It turns out that dressing up isn’t just about looking good for others—it’s a simple but powerful way to boost your wellbeing. Taking the time to choose an outfit, do your hair, or accessorize can ...

Here’s how to do ... can be temporary and valuable learning opportunities, reminds Payne Cuffy. By understanding your experiences, you can better prepare for future challenges and make informed ...