Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying ...

Morning drinks, including jeera water and cinnamon water, help kickstart your metabolism and effectively boost your fat loss.

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

Yes, we're talking about smoothies! Maybe you've already seen the idea of incorporating smoothies into your breakfast, and let me tell you, when done right, they can be a fantastic strategy. We're ...

The field for the second round is beginning to take shape in the 2025 NBA playoffs. Eleven teams remain in the playoff bracket, and five teams -- the Thunder, Cavaliers, Pacers, Celtics and ...

Make your shikanji for a detox twist, blend mint leaves and cucumber in it. Adding rock salt adds health benefits like it ...