Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

Once convinced, he immediately imposed upon himself Esselstyn’s WFPB diet, resulting in a complete lifestyle shift — a cold turkey method. No meats, dairy, eggs, or oils. He only consumes ...

What is a whole-foods, plant-based diet? There is no clear definition of a whole-foods, plant-based diet (WFPB diet). It is not necessarily a set diet — it’s more of a lifestyle. This is ...

The diet operates on the premise that everything we eat impacts our pH balance (hence the chemistry experiment quote). Meat, for example, is very low on the pH scale, which means it’s very acidic and ...