Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density.

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

When you’re sporting a clash of strong patterns and loud tones like Three Stacks, a solid sweater vest in a sober tone like ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Ever wondered what it feels like to carry 150 extra pounds on your body for an entire day? Well, I put it to the test. I wore ...