Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Bone broth seems like a jack of all trades when it comes to health benefits. The beverage-slash-soup may improve gut health, ...

Summer is around the corner. Kids will be at home and if you've got 'em, vacation planning starts now. Here in North Texas, ...

I weighed around 91-92 kg back then and I brought down my weight to 77 kg within 21 days.” Jackky had shared he ran for 10-15 kms every day and wore warm clothes as it helped lose more water. Jackky ...

From Covid weight ... The fast-paced game keeps him moving, while also fueling his competitive side. Though the number on the scale isn’t dropping as rapidly as it did in the early days, Jan ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

This time next year, you may be swapping your GLP-1 injections for easier and as-effective oral weight-loss medication. It's ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

Gulabi lassi is delicious beverage that perfect for the Baisakhi. Just blend the curd, sugar, rose petals ans rose water together to make it drink.

For this year’s Earth Day celebration, East Zone concessionaire Manila Water highlights the power of collective effort in safeguarding our one and only Earth. Through its annual Earth Day ...

But one common question often comes up — how many kilometers of walking per day ... lose weight steadily and are more likely to maintain it long-term. Not just the distance, but how fast the ...