Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...

Not available in all 50 states. Weight Loss by Hims and Hers is a holistic program that includes nutrition support, ...

She followed Peloton’s Road to Your 26.2 training program ... buzzy weight-loss and diabetes medications like Mounjaro, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

"Clinicians may use these findings to counsel women with PCOS on the expected ... the authors of the study wrote. “Because weight loss programs are cost-effective interventions to improve ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...