Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Magnesium is having a bit of a moment right now. Muscle recovery sprays formulated with magnesium claim to soothe ...

The 35-year-old law bars adult children and their parents from suing for wrongful death caused by medical malpractice.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

“So if people are looking to lose weight or look more ‘cut’ or fit ... This is the best way to improve aerobic capacity and gain muscle at the same time, says Milton.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...