These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

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But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are ... of ‘2 Day Diabetes Diet’.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to basket* for simple, tasty ways to fuel your body and level up your health.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Don't miss out on the headlines from Diet. Followed categories will ... For an energising breakfast she recommends prepping overnight oats (using rolled oats, chia seeds and toppings like berries ...

Having pre-prepared meals ready to go means you’re less likely to opt for unhealthy convenience foods. You can control the ingredients and portion sizes, leading to a more balanced diet.

Skip the pricey Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of ...