Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...

Kelly Brook has revealed the very painful injuries she endured during her gruelling London Marathon training ... much pressure' on themselves to lose weight. The radio host went from a size ...

The former Page 3 regular has told The Sun she's stocked up on tubs of Vaseline after finding herself bleeding during training. Kelly is doing the Marathon with husband Jeremy Parisi - and says he ...

She works hard to make sure her members achieve their weight loss goals and her work ethic and determination has reflected in her marathon training and fundraising.” Article continues below ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Craig Stokes, 43, is going to represent Slimming World in its 14-strong official marathon team this April after shedding half his body weight. The Slimming World members, consultants and head ...

A man who weighed 25 stone (159kg) at his heaviest said he wanted to prove to himself that he could do anything as he prepares to complete his first marathon. Jake Baxter, 28, originally from ...

Jake Baxter says he is feeling confident ahead of his first marathon A man who weighed 25 stone (159kg) at his heaviest said he wanted to prove to himself that he could do anything as he prepares ...

Tirzepatide, a dual glucose-dependent insulinotropic polypeptide, or GIP, and glucagon-like peptide-1, or GLP-1, receptor agonist, has shown promise in promoting weight loss and improving ...