Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As long as it's safe and effective, good for you,” the ‘Today’ co-host said Nathan Congleton/NBC via Getty Al Roker is recognizing that everyone’s weight loss journey is going to look a ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

After years of failing to hit her weight-loss goal, she realized the key to success was in making the journey enjoyable. As a high-school freshman, Bertrand, a 25-year-old content creator and ...

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Ebony Cox / Milwaukee Journal Sentinel / Ebony Cox / Milwaukee Journal Sentinel / USA TODAY NETWORK The Badgers men's hockey team saw a two-goal lead slip away in a 3-2 loss to third-ranked ...

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Evangelista scored a goal in Monday's 3-2 overtime loss to the Avalanche. Evangelista opened the scoring for the Predators just 01:45 into the game with a wrister that went past Alexandar Georgiev.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...