Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

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Partway through The Substance, a body horror film from French writer and director Coralie Fargeat, there’s a brightly lit, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

To determine the Best Workplaces for Women, Fortune research partner Great Place to Work analyzed feedback representing more than 1.3 million employees, more than 600,000 of whom were women.