WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...