Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

Alison Hammond has shared her top tips, which helped her lose weight without restricting herself from enjoying the foods she loves. The 50-year-old This Morning presenter, who weighed 28-stone at her ...

The This Morning star, 50, has always been open about her struggles with her weight, having once weighed 28 stone at her heaviest.

A simple dietary shift focusing on fruits and salads led to a 3 kg weight loss without aggressive dieting. What made this ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

Mika Dela Cruz opened up about the hard times she endured through all the body shaming she got in the last five years of her ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Wondering what are the healthiest cereals and whole grains you can eat to stay in shape and lose weight naturally? Here is ...

In a tell-all interview, Karan Johar opened up about his weight loss journey, revealing that OMAD, a type of intermittent ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Health experts confirm that reducing sugar intake can indeed support weight management. According to Harvard Health ...