Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Wondering what are the healthiest cereals and whole grains you can eat to stay in shape and lose weight naturally? Here is ...

Switch-On Diet' is a trending Korean weight loss diet developed by obesity researcher Dr Park Yong-Woo. Understanding any ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Weight gain has become a common problem due to an unhealthy lifestyle. Increasing weight also brings with it many diseases.

In a tell-all interview, Karan Johar opened up about his weight loss journey, revealing that OMAD, a type of intermittent ...

Discover how Channing Tatum shed 30 pounds with chef Aline Fiuza’s expert diet plan Find out the key diet secrets and ...

Summer is approaching and the swimsuit test is just around the corner, which is why there is more and more talk about diets ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...