Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Wondering what are the healthiest cereals and whole grains you can eat to stay in shape and lose weight naturally? Here is ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Weight gain has become a common problem due to an unhealthy lifestyle. Increasing weight also brings with it many diseases.

In a tell-all interview, Karan Johar opened up about his weight loss journey, revealing that OMAD, a type of intermittent ...

Discover how Channing Tatum shed 30 pounds with chef Aline Fiuza’s expert diet plan Find out the key diet secrets and ...

Summer is approaching and the swimsuit test is just around the corner, which is why there is more and more talk about diets ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Rice has a lot of importance in Indian food. Dal-rice or vegetable-rice, both are part of a tasty and balanced diet. However, when it comes to weight loss, eating white rice is often doubted, as its ...

I couldn’t make these big swings in my weight without ... of a diet consisting of “vegetables and animal protein and nuts and seeds,” Fiuza says. “He eats a lot of cauliflower rice ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...