Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I assure them that the world is full of ideas, and the challenge is simply picking one that plays to your passion and strengths, then develop and execute a plan to have fun and find some success.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A mum-of-two, who was a self-confessed yo-yo dieter, has managed to lose over three stone after taking on an at-home fitness challenge ... When it comes to weight loss, remember why you want ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

On the goalie interference challenge: The goalie challenge thing is the game, for me. The rule is black and white... supposed to be. There's contact before the puck goes in. We've got a freeze ...