White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is considered the best time to eat rice, particularly whole grains like brown or ...

Follow these tips to make your favourite parathas weight-loss friendly. Read on to know more. There's something amazing about biting into a hot, golden-brown paratha on a chilly winter morning.

I've used brown rice, as I enjoy the toothsome chewiness of the grains and it absorbs flavours so efficiently. Herbs are also key to this salad, bringing much-needed freshness.

He more or less echoed Schwartz’s peek behind the curtains of an NFL team’s operations. St. Brown shot down the idea that Johnson was distracted before Detroit was eliminated by the Washington ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...