Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

Apples are also very low in calories and sugar content, which makes them an ideal bet for weight loss. The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate ...

Ahead, learn the reasons why it can be harder to lose weight with age—as well as expert tips on how you can have ... but your best bet is whole, unprocessed foods. 6. Cut back on alcohol.

Keep reading as we share a list of tips you can follow to ensure you lose weight without muscle loss. Strength training is essential to maintain and build muscle during weight loss. Exercises such ...

(Pexels) Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a regular basis. From healthy breakfast ideas to ways to include ...